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Bacon Brussels Sprouts

https://www.youtube.com/watch?v=hIXU-sHp7rc Brussels sprouts and bacon skewers with chopped cashews. INGREDIENTS: 9 Brussels sprouts 1½ oz. bacon ⅓ oz.…

The L-Sit At Home

https://www.youtube.com/watch?v=_Yeao3oe6bA “Practice of the L-sit is for some very tough—they just can’t seem to find the muscles that raise…

The GHD Hip & Back Extension

https://www.youtube.com/watch?v=QdCzafAXJhY The GHD hip and back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine…

The GHD Hip Extension

https://www.youtube.com/watch?v=P0iuN0xygc0 The GHD hip extension is very similar in action to CrossFit’s nine foundational movements. The spine remains…

The GHD Back Extension

https://www.youtube.com/watch?v=ivDB23Kcv-A The GHD back extension is dissimilar in action to CrossFit’s nine foundational movements. The spine actively…