Browsing Category


Swimming news

How to Start Lap Swimming

Now that we know all about swimming it is time to get in the pool! Since pools at gyms and clubs are typically used for exercise rather than leisure, it is…

Is Swimming Cardio?

Cardio is hardio, but if you love what you are doing it may just be worth it. When we think of cardio workouts, we often think of running, jumping rope, rowing,…