Be Your Own Bodyguard: Instinct Situation

Adrian Gonzalez of the The CrossFit Workshop: Be Your Own Bodyguard explains why the impulse to be polite can sometimes compromise safety. He encourages workshop participants to follow their instincts and intuition. "Compared to logic, which is slow and prodding, intuition fires lightning fast," he says. Find a CrossFit workshop or specialty course: CrossFit® – Forging Elite Fitness® ( The CrossFit Games® – The Sport of Fitness™
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