6 Recovery Questions: What Do You Do After Your Workouts?

Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others!

You have no post-workout routine?

If you struggle with the best way to recover after your workout routine, check out the tips at the end of the article.

The post-workout routine poll

The following tips can help you improve your performance without working out harder:

Want to take your training plan to the next level? Get customized running plans in the Runtastic app!


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