Best mindfulness and meditation books – Shortlist
Meditation hasn’t always had a great rep in the West. For years most saw it either as a sort of hopelessly exotic thing only achievable by monks, or an odd activity best left to hairy hippies.
That’s all changed in the age of self-care. And now – thanks in part to yoga taking over our gyms – meditation is all over the place, along with the broader, more accessible ‘mindfulness’. That involves less sitting down in silence for half an hour while trying not to think, and more a thoughtful, considered approach to one’s mind throughout the day.
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Whether you’re just getting into meditation, or are already as mindful as can be, these books are a great way to dig deeper into your practice, help discover new techniques, or see how mindfulness might apply to the rest of your life.
If Headspace sounds familiar, it’s probably not because of this book. Andy Puddicombe’s creation is the big name in smartphone meditation apps. Unfortunately, while there’s a limited free edition, at £74.99 per year the full app is out of most people’s reach. At a tenth of the price this book is a great intro to the basic techniques and the arguments for finding just 10 minutes a day to meditate.
This book from American TV news anchor Dan Harris is part memoir, part intro to meditation, and all from a sceptic’s perspective. This is hardly a deep dive into the culture or history of meditation, but if you want to understand some of the science behind it – along with a personal account of someone’s own experiences giving it a go – 10% Happier is well worth a read.
At this point Marie Kondo hardly needs an introduction. Her Netflix series sparked a storm of decluttering that left charity shops scrambling to keep up, but before all that was this book. It’s more personal than the show, as she lays out the philosophy behind her mindful approach to possessions and recounts the childhood anecdotes that made her realise her views on tidiness were not 100% normal.
Once you’re done clearing your excess possessions with Marie Kondo, you might want this short book from Japanese monk Shoukei Matsumoto. He explains the Zen Buddhist approach to cleanliness and tidying – of both body and house – right down to the Zen method of going to the toilet.
This one’s a little different. Created by London-based The Mindfulness Project, I Am Here Now is both a guide to meditation and a journal to help you track and record your own experiences with it. Use the accompanying audio tracks to try various meditation and mindfulness exercises, then use the journal to jot down your thoughts and explore a few mindful artistic exercises.
6. Mindfulness: A practical guide to finding peace in a frantic world
This is another of the more practically minded mindfulness books out there. You can tell by how much it looks like a naff school textbook. This includes both an explanation of the science of mindfulness (specifically the mindfulness-based cognitive therapy techniques this is built on) and a set of practical guidelines for getting into the habit – together with a CD (remember them?) of audio exercises to help.
There are a few books around on the Japanese concept of ikigai, but we’re fans of this one by Ken Mogi. Partly because it’s short enough to read and digest in one or two sittings. If you don’t know, ‘ikigai’ is one of those great Japanese words that won’t quite translate right to English, but it essentially boils down to finding purpose and satisfaction in everything you do – from your job to your hobbies and even relationships. You combine what you love, what you’re good at, what the world needs, and what will help you make dollar.
Jumping from Japan to Korea, Haemin Sumin is another monk who turned his hand to writing. The Things You Can See sits slightly closer to self-help, with advice on how to handle everything from work to relationships. It’s all inspired by his experience as a Zen Buddhist monk but the advice relies more on mindfulness as an approach to life than it does on any specific religious stuff.
Here’s something a little different. Part of the boom in adult colouring books, this doesn’t offer much in the way of specific meditative wisdom. But if you find it hard to take the time out every day, this might give you an excuse to, with a selection of calming scenes to illustrate. There are plenty of colourful birds and simple repeating patterns. An activity like this will help you quiet the chatter of your mind and get back to what really matters: colouring in.
And now for something totally silly. Admittedly, this probably won’t help make you much more mindful, but it might help remind you that even with mindfulness there’s a risk of taking it all a bit too seriously. This Ladybird parody book skewers the sillier end of the movement, as a reminder to take the advice in all the other books with a small pinch of salt.