June Roundup

June has been a busy month for OPEX Fitness. We’ve traveled to Europe to educate coaches and are continuing to expand our reach with new content. Get in tune with latest from OPEX Fitness this June.


UP-LEVEL YOUR PROGRAM DESIGNS

This free download covers one of the most important qualities of any coach – the ability to design an effective program. The 15-page guide looks at five common program design mistakes and examines how to avoid them. Get the information you need to critically analyze your programs and start progressing your skills today.


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How to Incentivize Your Coaches to Care

The economics of a group class instructor vs the opex model

In the fourth article of this six-part series, we look at how you can incentivize your coaches to care about your business as much as you do. Read now.


WHAT’S JAMES UP TO?

Mark Bell’s Power Project

James FitzGerald goes on Mark Bell’s Power Project to discuss basic fitness principles for everyone, his history in the sport of functional fitness, and how he’s making an impact on future generations. Listen here.

Iron Culture Podcast – James FitzGerald & Marcus Filly

On Episode 15 of The Iron Culture Podcast, James FitzGerald discusses the brief but interesting history of CrossFit, coaching methodologies for longevity, and the role of functional bodybuilding. You can listen to the full episode here.

14,000 Consecutive Days of Workouts

That’s right – James is on a mission to work out 14,000 days in a row. Watch the progress by following James on Instagram.


MEET OPEX GYM OWNER

Firass El Fateh – OPEX Abbotsford

When Firass El Fateh left his corporate job for the fitness industry five years ago he came across OPEX Fitness and saw a light at the end of the tunnel—a chance to make a living in the fitness industry. Fast forward a few years and El Fateh has opened the doors to OPEX Abbotsford. Read more.


WHAT IS MIXED MODAL?

10 minutes of fitness with James FitzGerald, Lean Mass is misunderstood

In this week’s 10 Minutes of Fitness, James FitzGerald and Micheal Pilhofer discuss James’ newest course, Mixed Modal, the culmination of 20 years of personal experience as a coach and athlete in the sport of Functional Fitness. Learn more.


TRAINING SPLITS FOR INTERMEDIATES

In this week’s Ask Me Anything sneak peek, James FitzGerald, answers the question of “What is the best indicator that my client is ready for the intermediate splits?” Take a look.

IN CASE YOU MISSED IT

How to Create a Sustainable Meal Plan
Create an individualized meal plan for your clients to provide the consistency that delivers better long-term results than any quick-fix “fad” diet. Learn how to create a sustainable meal plan. Read now.

The 5 Steps to Building a Sustainable Coaching Business
See the first steps to create a sustainable and profitable coaching business while learning what model suits you best in this five-part infographic. Download now.

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