50 Strength Exercises + Tips for Fixing Motor Patterns

HOW TO BACK SQUAT

HOW TO BACK SQUAT

What’s the ideal back squat variation for you or your client? In this free lesson Coach Kevin Don answers just that. Watch this free lesson today and learn the principles behind one of the most fundamental strength training movements. LEARN MORE >>


THE LAST STRENGTH COURSE YOU WILL EVER NEED

In this blog, Programming: Strength Instructor, Kevin Don, explains what makes his latest strength course unique and how the movement library of 50 exercises sets coaches up for success. READ NOW >>


FITNESS TESTING USING THE CONCEPT2 ROWER

FITNESS TESTING USING THE CONCEPT2 ROWER

You probably have experience with the Concept2 rower, but do you know how to use it to test your client’s fitness? In this week’s Ask Me Anything (AMA) sneak peek, James FitzGerald explains how to use the Concept2 rower and the 4 x 30:30 to test your client’s fitness. READ NOW >>


HOW DO I IMPROVE MY GYM’S RETENTION RATE?

Retention Rate. It might shock you that most coaches don’t know what this business-defining phrase means. Refresh yourself on how to calculate your gym’s retention rate and learn the who, what, and why behind this crucial piece in the business of coaching. LEARN HOW >>


NEW OPEX COURSE

It’s time to up your coaching knowledge. Get our newest course, Programming: Strength, and ensure that your coaching knowledge and programming skills are at the top of their game. Learn why Programming: Strength is the last practical strength course you will ever need. LEARN MORE >>


UPCOMING OPEX EVENTS

9/26- 9/29: NASM OPTIMA James FitzGerald Seminar | Phoenix, AZ
9/27 – 9/29: CCP Immersion | Scottsdale, AZ
10/5 – 10/6: Program Design Workshop: Strength | Scottsdale, AZ
11/2 – 11/3: OPEX Gyms Mastermind | Scottsdale, AZ

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