12 common mistakes people make on the keto diet, and how to avoid them

It may seem like the internet is constantly buzzing about the reported health benefits of the keto diet, but it’s important to acknowledge that if the diet is done incorrectly, it can have some consequences for your health. To avoid unwanted keto fails, we spoke to some experts about fixable keto mistakes to keep in mind if you are serious about giving the diet a try.

Below are some important things to keep in mind before you start researching keto-friendly meals.

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