Weight loss diet plan: Slimmer who lost over SEVEN stone reveals simple meal plan

Weight loss is not the easiest thing to do, but a dieter has revealed her diet plan.

The regimen is very simple, and helped this woman lose over seven stone.

Reddit user VictoriaN94 posted a number of weight loss before and after pictures on the site.

She told users who she lost 101lbs or 7.2 stone.

Victoria one weighed 270lbs or a whopping 19.3 stone.

She is now 168lbs, a much more petite 12 stone.

Before and after pictures show Victoria with a much slimmer face and frame, and Reddit users have rushed to praise her.

So how did she lose over seven stone?

When asked what she ate, Victoria said her morning meal was: “Protein shake in the morning 1 scoop of vanilla protein, 1 tbsp of peanut butter, 1 banana, ice and water.”

Then she added: “Chicken and Broccoli for lunch and dinner.”

She also revealed the exercise plan she followed to slim down.

Victoria revealed she exercises for 45 minutes a day, three days a week.

She added: “Some think there’s some huge secret to weight loss but it’s literally clean eating and exercise.”

The dieter also revealed she used the elliptical machine when she started working out.

She told a Reddit user: “I did a lot of elliptical since I was so overweight. Now I do jogging and stair climbing!”

Her weight loss plan


A protein shake with 1 scoop of vanilla protein, 1 tbsp of peanut butter, 1 banana, ice and water.


Chicken and Broccoli


Chicken and Broccoli

Strongman Eddie Hall’s weight loss diet plan has been revealed. 

The former World’s Strongest Man winner spoke exclusively to Express.co.uk about his diet.

“Once I’d won it [World’s Strongest Man], I’d achieved my life long dream,” he said.

“I knew that I was pushing the boundaries. I knew that I was basically risking my life with all the health factors – it’s very unhealthy being that big.

“So, I decided to take a step down from that sort of professional side of strongman. To lose a load of body weight, get fit, get healthy, and basically I just jiggled by diet around.”

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