23 Best Foods for Women Over 40 – The Best Diet for Women – Prevention.com

Apple Cider Vinegar

Apple cider vinegar can support weight loss by stabilizing blood sugar levels and curbing cravings. Certified trainer Natalie Jill, creator of the Fit After 40 fitness DVD, recommends consuming unfiltered apple cider vinegar with a splash of water or add it to homemade salad dressings, soups, and sauces.

“Raw apple cider vinegar is great for helping regulate blood pressure and diabetes, and even aids in fat loss, and you only need a small amount of it,” Jill notes in her upcoming book Aging In Reverse.

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