How to Eat What You Love and Still Lose Weight, According to Dr. Oz – WomansDay.com

Make vegetables the focus of your plate

Fill half your plate with non-starchy vegetables such as asparagus, kale, artichokes, broccoli, cauliflower, spinach, mushrooms, and eggplant. Then divide the remainder of the plate in half and fill each quarter with a serving of lean protein and fiber-rich complex carbs.

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