Meghan Markle weight loss plan: How did former-actress achieve slim frame?
Since she was linked to Prince Harry, Meghan has not discussed her diet.
However, before she met the Prince the former-actress courted the media frequently and spilled the beans on her diet on website The Tig (her personal blog).
She also did a number of interviews about her eating habits.
So, what does Meghan Markle eat in a day?
Meghan Markle’s meal plan
The former-actress told website The New Potato all about her typical daily menu, and it includes wine at lunch.
Breakfast: Clean Cleanse vanilla shake blended with frozen Ontario blueberries
Lunch: Niçoise salad and glass of rosé, with Grey Owl goat cheese and bread
Dinner: Seafood and pasta and a Negroni
The star also revealed the healthy foods she aways picks up for the supermarket.
Telling Good Housekeeping of her go-to foods, she revealed she uses a milk alternative.
Meghan listed: “Hummus, carrots—because I love them and so does my dog, Bogart, strangely—a green juice, almond milk, for sure, and a chia seed pudding I make every single week.”
Chia seed pudding is a popular sweet meal, which fans often have for breakfast.
It is made by soaking chia seeds, which are the seeds of a plant called Salvia hispanica, in milk or a milk alternative.
The Duchess of Sussex also revealed her go to hotel breakfast is poached eggs on toast with avocado.
Eating vegan has also been a part of the LA native’s diet, with her previously claiming to eat no animal derivatives during the week.
From one royal wife to another, what is Kate Middleton’s diet?
In terms of what she eats, it is said Kate follows the Dukan diet.
According to ABC news the Duchess used the low-carb plan to prepare for her wedding to Prince William in 2011.
The Dukan diet is a French plan, which focuses on eating high levels of protein in the first “stage”.
Later followers of the plan add vegetables to their meals.
Who is Meghan Markle? Quick profile
Meghan Markle was born Rachel Meghan Markle, on August 4, 1981 to parents Doria Ragland and father Thomas Markle.
Her father was previously married to Roslyn Loveless and Meghan has two elder half sibling – sister Samantha Markle and brother Thomas Markle Junior.
Meghan’s first television appearance in the USA was in an episode of the medical drama General Hospital in 2002.
She later moved on to roles in CSI, Without a Trace and Castle along with bit parts in Hollywood films including Get Him to the Greek, Remember Me and Horrible Bosses.
Meghan was also a “briefcase girl” on Deal or No Deal – but her most famous role was as Rachel Zane in legal drama Suits, which launched in 2011.
She was written out in the finale of the seventh series when her character got married, which aired in April 2018 – just before she got married herself.
Charity and humanitarian work
Meghan Markle’s career in television has gone hand-in-hand with her support for causes close to her heart.
She wrote about the stigma around menstrual health in an article for Time magazine and was a Global Ambassador for World Vision Canada – with whom she travelled to Rwanda for the charity’s Clean Water Campaign.
And her commitment to gender equality has seen her work with the United Nations – receiving a standing ovation in 2015 for her speech to mark International Women’s Day.
In September 2011, she wed film producer Trevor Engelson, who she began dating in 2004.
But the pair divorced two years later in August 2013, citing irreconcilable difference.
She was in a relationship with celebrity chef Cory Vitiello for almost two years, before they broke it off in 2016 but the two remain good friends.
And in June 2016, she met Prince Harry on a blind date set up by a mutual friend.
Their relationship began in October that year and just over one year later, on November 27, 2017, the pair announced their engagement.
They married on May 19, 2018 at St George’s Chapel in Windsor Castle.
Some have claimed Meghan Markle is the first mixed-race member of the Royal Family.
Historians are still arguing about Queen Charlotte, the wife of King George III.
But Meghan will be the first royal to openly embrace a mixed-race heritage.
She has written about the difficulties of being a biracial actress in Hollywood as she claims she is not black enough for some roles and not white enough for others.