Ryan Culberson Shares the Key Behind Keto Diet Weight Loss | The Feast – Bravo

Vicki Gunvalson‘s daughter Briana Culberson, son-in-law Ryan Culberson, and her grandchildren have all been enjoying a getaway together in North Carolina — and The Real Housewives of Orange County brood is loving the family time (even if their dining options have left something to be desired).

But Ryan — who has lost a combined total of over 100 pounds on Keto with Briana — is not one to find any excuses when it comes to maintaining his diet. He and Briana are keeping Keto during their visit with Vicki — just as they’ve remained devoted to the diet during other special occasions, and even during a visit to Disneyland with their kids.

In fact, it’s just that unwavering commitment to Keto — no matter the extenuating circumstances — that Ryan says is the key behind the couple’s success.

On Instagram — where Ryan regularly shares Keto updates, recipes, encouragement, and more — Ryan shared the simple approach that works. And it’s no insider trick or fancy hack: It’s good old-fashioned steadfastness. 

“Keto doesn’t have to be difficult,” he wrote. “It’s just a lifestyle challenge. Consistency is [key].”

Here’s everything celebs have said about the controversial Keto diet:

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