Diabetes type 2 – the ‘strange’ superfood that could prevent high blood sugar
Diabetes is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough insulin, the body struggles to convert sugar in the blood into useable energy.
But making some changes to your diet could lower your risk of high blood sugar.
You could help to prevent diabetes symptoms by eating more greek yoghurt, it’s been claimed.
Greek yoghurt is a great, low-sugar snack for diabetes patients, said Diabetes.co.uk.
It’s best to opt for the full-fat Greek yoghurt variety, it added, despite that seeming a “strange” option.
All patients should consider swapping a carbohydrate-heavy breakfast for the yoghurt, it added.
“Greek yoghurt is one of the more complex ‘superfoods’,” said Diabetes.co.uk
“Full-fat Greek yoghurt is better for people with diabetes, which may sound strange but fat’s bad reputation isn’t justified.
“Fat is a complicated topic. There is a long-running debate as to whether saturated fat increases the risk of heart disease.
“Greek yoghurt is great for people with diabetes, especially the full-fat version. Greek yoghurt is a great option for breakfast.
“Like oatmeal, yoghurt can be a healthy alternative to an often carbohydrate-heavy meal.”
But, it’s still important to read the nutritional label on Greek yoghurt before deciding to buy it, the medical website warned. Different brands have different nutritional content.
Similar to Greek yoghurt, patients could benefit by adding more mixed berries to their diet.
Berries contain compounds called anthocyanins, which could increase insulin sensitivity, while lowering fasting blood sugar levels.
Diabetes is a common condition that affects about 3.7 million people in the UK.
Controlling blood sugar levels is crucial, as patients are more at risk of some deadly complications, including heart disease and strokes.
But, a number of people could be at risk of diabetes and may not even know it, as the symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include unexplained weight loss, passing more urine than normal, and feeling very tired.
Speak to a doctor if you’re worried about the signs or symptoms of diabetes.