Best supplements for bloating: The calming supplement to prevent stomach pain and bloating

A bloated stomach is usually caused by problems digesting certain foods and drinks. If the digestive system struggles to digest particular foods, it can cause a painful, swollen stomach, trapped wind and excess gas. A simple way to get rid of stomach bloating is to cut down on bloat-inducing foods and drinks. These can include greasy and fatty foods, and fizzy drinks and beer. Some vegetables like broccoli and cauliflower can also cause bloating, because they contain properties which the human body lacks the enzymes to break down.

However, it’s also possible to prevent and soothe a bloated stomach by consuming foods and supplements that can boost gut health.

According to health foods store Holland & Barrett, peppermint oil is one supplement that can help fight stomach cramps and bloating.

Peppermint oil contains calming properties that can relax the muscles of the intestines, helping ease digestion.

Holland & Barrett advises taking capsules of peppermint oil before or during meals.

The health foods store also recommends fennel as a means to reduce stomach bloating and gut problems.

Fennel is a herb that is commonly used as an ingredient in cooking. You can also drink it in tea or take it in supplement form.

“Fennel has been used for centuries to help tame tummies,” said Holland & Barrett.

A third supplement recommended by the health foods store is one containing ‘friendly’ bacteria.

Friendly bacteria aids digestion and helps counteract the negative effects of bad bacteria in the gut.

Numerous studies have shown they may help ease symptoms of IBS like pain, gas and bloating.

“There are many different types available, so you may need to experiment to find one that works for you,” said Holland & Barrett.

If you suffer from stomach bloating, it’s also important to keep hydrated and drink plenty of water.

Not drinking enough fluids can lead to constipation, which can cause bloating. This is because a lack of water in the body makes stools harder to pass.

Not drinking enough water can also cause the body to hold on to any water it can find, so as to avoid dehydration.

This can also create a feeling of bloating in the stomach.

Aim to drink 1.5 litres of water per day, but avoid fizzy drinks, sugary drinks and caffeine.

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