Vitamin B12 deficiency: Five foods to eat if you’re doing Veganuary to avoid symptoms

And, just like that, you’ve got five foods that will keep vitamin B12 deficiency at bay.

After all, the NHS have reported that a B12 deficiency “causes the body to produce abnormally large red blood cells that cannot function properly”, and results in less oxygen being carried around the body.

And, as well as the unwelcome symptoms, lack of vitamin B12 can lead to nasty complications, including heart conditions and problems with the nervous system.

So, if you’re going Veganuary this month, keep up your vitamin B12 with marmite, cereals, plant milks, temple and nori.

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