How to Perform a Seated Shoulder Press and Make Your Upper…
Staying physically active is an important part of staying healthy, but the exercises you choose need to be appropriate for your ability and skill…
Browsing Tag
Exercise Tips
Fuel Your Workout with Music
Why Do a Workout with Music?
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting…
Enjoy the Benefits of Exercising Outdoors this Monday!
Exercise Outside Today!
This Monday, it’s time to move it outside!
This Monday, get moving outdoors! Beyond the benefits of good, old fashioned…
Use Everyday Activities to Get Exercise This Monday
Everyday Activities Count as Exercise – Make Every Bit Count!Did you know several of the activities you do every day might actually burn as many…
Use FITT (Frequency, Intensity, Type, Time) for the Complete…
The easiest way to customize how much exercise you need and what’s right for you is to apply a simple formula known as F.I.T.T. : Frequency,…
10 Small Steps Lead to Big Changes this Monday
Does your schedule ever feel too packed for a 30-minute session of exercise? There are a million things to do every day, and sometimes it feels…
This Monday, Start Slow to Build Up to Your Best Workout
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start…
Join Intramural Sports this Monday for the Win
True, when winter comes we spend more time inside. But that doesn’t mean we have to stop being active! To keep moving on Monday, consider joining or…
Move It Monday Fitness Tips for the Gym
This Monday, get more out of your gym. Consider expanding your skill set by exploring different kinds of training and equipment to make you stronger,…
4 Reasons to Bundle Up on Monday and Keep Moving!
Grab a hat, a scarf, and add some layers to keep moving this Monday! Don’t let the cooler weather stop you from exercising outside. Fresh air and a…