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Is Stretching Good for You?

To stretch or not to stretch? That is the question. But, the answer is simple: Stretch! Stretching exercises are good for you in so many ways. We want…

7 Benefits of Aerobic Exercise

What Is Aerobic Exercise Unlike anaerobic exercise, aerobic exercise is any exercise that promotes the circulation of oxygen throughout the body over…

What is Aerobic Exercise?

What is Aerobic Exercise? Strength training, high-intensity interval training (HIIT), plyometrics, anaerobic exercise, aerobic exercise—oh my. All of…

Our California Roots

You may have heard of Chuze Fitness, and you might even be one of our incredible members, but have you heard our story? We want to take you back,…

Top 4 Most Relaxing Yoga Poses

Self-care is about focusing inward, and giving yourself the care you need to put your best foot forward into the world each day. We believe that yoga…