https://www.elitefts.com/education/podcasts/clips/

“Was training hard while doing chemo a good idea?” This question gives Clint Darden some pause. He prefaces his answer with how he went from pulling…

Don’t do drugs, kids. That might as well be the message Dave Tate gets across here about the subject of steroids. At some point in your training…

“How do you become muscular in powerlifting versus bodybuilding?” Dan Green is a strength athlete who’s excelled in both sports, so if anyone has…

In 2017 and early 2018, Dan Green spent a lot of time training his back with the conventional deadlift, pause-deadlifts, bent-over rows, and deficit…

Conjugate training takes the max effort, dynamic effort, and repetition effort methods, and combines them all together. Simple, right? Then again,…

Dave Tate opens with a question for Dan Green: “What would be your key indicators for the bench press?” For Dan, it varies a lot. The ones he likes…

In one way or another, Dave Tate’s been involved in powerlifting since 1982 — so roughly 37 years. Basically, he’s done everything he can for the…

“Do you have any favorite moments as an athlete? What’s one of your biggest highlights, where you look back and go, ‘Yeah, that was it’?” For the…

“For Nate: What are a few things you’d like to see people working with high school athletes do better to prepare them for collegiate-level strength…

“Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?” According to Dave Tate, Chuck had…