https://www.elitefts.com/education/podcasts/clips/

Experienced in human achievement, JM Blakley is someone to listen to. His most recent advice is to reconsider speed work. To put it simply, JM is not…

“What are the main causes of hip shift in the squat or deadlift? Muscle coordination or imbalance?” Dr. Jordan Shallow, aka the Muscle Doc, says…

“What’s the best life advice you could give to a college student?” When Dave Tate was still competing with Westside, his best squat was 940. That…

Dave Tate has seen quads come and go in terms of popularity — and he is grateful for that. Still, he attributes the quads’ popularity to their…

“What does NEVERsate mean?” For a bit of background on what NEVERsate is, it’s the name of Brian Alsruhe’s gym; but it’s more than that to him, too.…

“Was training hard while doing chemo a good idea?” This question gives Clint Darden some pause. He prefaces his answer with how he went from pulling…

Don’t do drugs, kids. That might as well be the message Dave Tate gets across here about the subject of steroids. At some point in your training…

“How do you become muscular in powerlifting versus bodybuilding?” Dan Green is a strength athlete who’s excelled in both sports, so if anyone has…

In 2017 and early 2018, Dan Green spent a lot of time training his back with the conventional deadlift, pause-deadlifts, bent-over rows, and deficit…

Conjugate training takes the max effort, dynamic effort, and repetition effort methods, and combines them all together. Simple, right? Then again,…