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https://www.elitefts.com/education/

Let’s Get Awkward

In this article, I’d like to discuss using unconventional movements to increase your strength, balance, and longevity in the sport of powerlifting.…

The Villain Bar

The elitefts Spider Bar is the sinister and villainous offspring of the elitefts SS Yoke Bar and the elitefts Rackable Cambered Bar. To put it in a…