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workouts

Booty Challenge Week 3

Here we go babes- week 3 of the LSF Booty Challenge! You guys have been crushing the challenge so far and I am so excited to keep October moving with…

Booty Bonus Moves | Week 2

Day 7 Do Them All! Repeat Days 1-6 together for full booty burn! Day 8 Clams x25 reps each side Day 9 Walking Squats x25 reps each side Day 10…

Booty Challenge Week 2

We’re kicking off another amazing week of the LSF Booty Challenge! You guys – I can’t wait to share another amazing app update with you this week!…

Booty Bonus Moves | Week 1

Day 1 Squats x25 reps Day 2 Donkey Kicks x25 reps each side Day 3 Sumo Squat x25 reps Day 4 Single Leg Squats x25 reps each side Day 5 Grand…

Booty Challenge Week 1

We start the LSF 31 Day Booty Challenge  TOMORROW, Tuesday October 1st This challenge is about making YOUR booty the best it can be! It takes a lot…